Can I exercise if I suffer from asthma?

During an asthma attack, the muscles of the tracheal wall will tighten and narrow the trachea, sometimes accumulating sputum and mucus, which will further narrow the trachea and affect breathing. In severe cases, 哮喘治療it will be life-threatening. Therefore, strenuous exercise is generally not recommended to treat asthma.

But can you not exercise if you have severe asthma? To be precise, it is possible. Exercise-based non-drug therapy is an important part of asthma treatment. Appropriate exercise can increase the function of the cardiopulmonary system, promote corporate blood circulation and metabolism, as long as our exercise can be reasonable, the risk of inducing asthma can be greatly increased and reduced.

However, patients should avoid strenuous exercise, and aerobic training is best. If illness occurs during exercise, they should stop exercising immediately. If the air pollution index is high, the patient can reduce outdoor exercise to avoid affecting the condition. Using relievers before exercise can help relieve symptoms of cough or asthma.

Asthma does not go away on its own

If a person has asthma but is not treated effectively, it may relapse again. A person being cured temporarily does not mean that he will not relapse. Sometimes asthma patients may have symptoms that are so similar to colds that they treat asthma as other systemic diseases, or if the company has asthma symptoms that are not properly resolved in time, the trachea continues to inflame and cause some diseases to worsen.

How to prevent it?

In order to avoid recurrence of asthma, prevention of asthma is extremely important. Asthma patients should avoid staying in an unventilated environment for a long time, avoid dust and second-hand smoke in the air, and wear a mask when necessary. 肺炎病徵Keep indoor air circulation as much as possible, and clean sheets and bedding regularly to reduce the breeding of dust mites.

Keep warm in cold weather. Wear a scarf and mask when going out to prevent cold air from irritating the trachea. Eat less or not irritating or cold foods in your diet. Check the condition regularly and never stop taking medicine by self-study. If you have a respiratory infection, you should treat it as soon as possible to avoid serious complications.

Regular inspections, correct use of drugs, and avoidance of allergens in the environment can effectively control and improve the disease. Although asthma is difficult to cure, as long as it is properly treated and anti-inflammatory drugs are taken, most asthma patients can lead a normal life.

related articles:

Treatment of bronchial asthma

Prognosis and treatment of bronchial asthma

Parents should pay attention to the symptoms of childhood asthma

Is beef beef and how to choose a good beef roll?

Fat beef is a beef product that everyone is particularly familiar with. Fat beef and mutton are both must-chosen dishes for hot pot and the taste of fatty beef is not as mutton as mutton slices, so it is especially popular with many people who do not eat mutton.

Beef is a type of meat that divides the meat into different parts. 牛角外賣However, steaks are more tender, which is why steaks in Western food can be eaten in a frying pan.

First of all, fat beef is a processed product of beef

people who often go to the market to buy fat cows will find that the price of fat cows is much cheaper than fresh beef. Generally better ones are around 35 yuan or even cheaper.

The beef rolls on the site were all rolled beef and the fat beef we ate was all fat and lean. Beef can really grow to the part of this shape, there is not much on a cow, and the price is very high, and it is impossible to use the most expensive part of a cow with a cheap beef roll.

Fat beef is made of beef tallow and beef minced meat. Some additives like carrageenan are added to increase the degree of adhesion, so that the beef is not broken or scattered and more shaped. Therefore, the fatty beef rolls on the market Basically, beef products are made from beef. This is similar to the spliced ​​steaks sold on the market, which are basically made by artificial synthesis.

Second, how to choose a good fatty beef roll

(1) Choose trustworthy merchants: In order to ensure their credibility,肥牛 large shopping malls and supermarkets that have been operating for a long time will buy some trustworthy products, and will not add some messy things to the fat cow.

(2). Look at whether the fat cow foams after it is put into the pot: it is normal for beef containing blood water to be poured into the pot to make foaming. Fat cows that do not foam are suspicious.

(3). Look at the pattern of the fat cow: the pattern of the fat cow should be irregular. If the pattern is particularly beautiful and all the same, then there are too many traces of such fat cow processing and it is not a good fat cow.

Fat cattle are processed beef products. The real fresh and tender parts are not processed into fat cattle and sold in the market. After all, where is the price. It is not uncommon for beef cattle sold in the market to crush beef and then slice it by adding beef.

related articles：

Can fat cattle be cooked directly without thawing? How long can fat cattle be kept in freezing?

Can I eat beef rolls for weight loss?

The Beef Is On Fire? What Should I Do If The Beef Is On Fire?

去痘印的技巧你要了解它

 

 

 

 

首先了解一下痘印的形成原因，痘印是機體對組織損傷產生的一種修複反應，當皮膚的損傷深及真皮或大面積的表皮缺損，該部位的表皮不能再生，將由真皮纖維細胞，膠原以及增生的血管所取代，這樣就出現了痘印。痘痘發作時引起血管擴張，痘痘消下去後血管並不會馬上縮下去，就形成了一些平平紅紅的紅斑，而皮膚細胞的發炎反應造成了對皮膚組織的破壞，發炎後的色素沉澱會使長過紅痘痘的地方留下黑黑髒髒的顏色，這樣就形成了暗瘡印。

這款去暗瘡印產品能夠深入疤痕底部，刺激肌膚膠原蛋白再生，讓肌膚從內長出全新的細胞，以達到平復面部凹凸洞的效果。

引起暗瘡印的因素：毛囊角化問題過度;雄性動物激素與皮脂腺不同功能活動亢進;毛囊皮脂單位中微生物的作用;局部組織炎症等;激素治療藥物的濫用。指導意見：多喝水早晨起來空腹喝一杯水，有助將體內毒素排出，如加一片檸檬更好。平日也盡量喝至少七至八杯水，對美容很有幫助，石家莊祛痘試過你就知!多攝取維他命C　　維他命C能有助將黑色素還原，也能預防和治療黑斑等症狀，達到美白效果。

而維他命C最好由新鮮食物攝取，如番茄、橙、檸檬……有充足睡眠睡覺時人體的新陳代謝會加快，所以有充足的睡眠對皮膚亦會好，而最好的作息時間是晚上十時至淩晨二時。塗美白用品　　早晚塗適的美白用品或往印膏於暗瘡印上，也有助暗瘡印消失。少吃味精食品，含人工添加劑的食品會加重內髒負擔，造成玄色素沉澱，所以應避免吃含人工添加劑的食品。

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去暗瘡印的方法你要了解一下

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